Burnout to Brilliance

You know how to perform under pressure. Now learn how to recover from it. 

 Still showing up—but feeling exhausted, reactive, or unable to switch off? Build your own breathwork practice and learn simple nervous system resets for stress, sleep, focus, and energy. Through repetition, make these tools familiar habits you can reach for throughout your day. 

 
Seven powerful sessions. Two manageable weeks. 
October 18–28, 2026 · 
Online · $297 CAD

The right tool. The right moment.

For first responders, performers, athletes, leaders, caregivers, and driven individuals carrying more stress than others can see. 

Each session combines transformational tools with guided breathwork journeys of different lengths and purposes. 
Session 1 — REGULATE

Learn fast, practical breathing tools that can help settle your body during stress, after a difficult moment, before a performance or before walking through your front door.

Session 2 — CLEAR

Release accumulated mental clutter, restore focus and use simple strategies to move out of overwhelm and into intentional action. You will explore the Mind Dump, purposeful scheduling and the 5-4-3-2-1 Action Tool.

Session 3 — RESTORE

Support sleep and recovery through activation breathing, down-regulation tools, sleep hygiene and Yoga Nidra/NSDR—especially valuable when shift work, travel, caregiving or high-pressure schedules disrupt your natural rhythm.

Session 4 — STRENGTHEN

Practise remaining steady during discomfort, build calm resilience under pressure and create a self-concept that reflects who you choose to be—not only the role you perform.

Session 5 — ACTIVATE

Learn to recognize whether your body needs calming, balance or energy. Use breathwork, habit-building and Seeding to prepare intentionally for difficult conversations, demanding shifts, competition, performance and important moments.

Session 6 — REBALANCE

Use gratitude to help your attention recognize what is still good without denying what has been difficult. Cultivate greater connection, perspective and emotional steadiness.

Session 7 — INTEGRATE

Return to the present moment, interrupt fear-based thought loops and integrate the experience through a 35-minute Alleviating Stress & Anxiety 9D Breathwork journey.

Learn to settle after pressure, interrupt mental clutter, support rest, and respond with greater patience and presence. 

No required personal sharing. 

Practise at your own pace and comfort level.

Everything You Receive

Seven sessions and access to all recordings. 

Breathwork, meditations, mindset tools, and bonus activation recordings. 

Your Nervous System Reset Cheat Sheet. 

A 35-minute Alleviating Stress & Anxiety 9D journey.

Plus two personal support bonuses

   1. A complimentary one-on-one session with Tabatha  

      Ask questions, further develop your self-concept, and choose the full-length journey best suited to your needs. 

  2. A full-length somatic breathwork journey 

     Experience your chosen journey online or in person.

Designed to fit your life

4 live Zoom sessions: October 18, 21, 25 & 28 7:30–8:15 p.m. Eastern 

 3 recorded lessons: Released October 19, 23 & 26 

 All live sessions include replays, with time between sessions to practise

“I highly recommend this program to anyone looking for more calm, clarity and resilience in their daily life.” — Nervous System Reset participant

“I learned breathing techniques that I continue to use whenever I need to pause, reset and regain my balance.”— Nervous System Reset participant

From Burnout to Brilliance Begins Here

Only  $297

Leave with a personal practice — and tools you can keep using.

Burnout to Brilliance

The Seven-Session Online Nervous-System Reset
PROGRAM DETAILS

  • 4 live Zoom sessions: October 18, 21, 25 & 28 7:30–8:15 p.m. Eastern 
  •  3 recorded lessons: Released October 19, 23 & 26 
  •  All live sessions include replays, with time between sessions to practise.

* Unable to attend live? You will receive access to the recordings so you can complete each session when it works for you.
TAB Method

Transform - Align - Breathe
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From Burnout to Brilliance

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